• Increases relaxation and decreases stress
• Relieves muscles tension and stiffness
• Helps with reduction of muscle spasms
• Reduces blood pressure
• Improves posture, balance & gait
• Decreases and relieves tension related headaches
• Enhances immune system
• Reduces discomfort during pregnancy
• Increases nourishing blood supply to tissues
• Aids in recovery from pulled muscles or sprained ligaments
• Enhances athletic performance
• Relieves certain work related repetitive motion injuries
• Improves range of motion & joint flexibility

Mental Benefits  

• Creates a relaxed state of mental alertness
• Increases awareness of mind/body connection
• Reduces anxiety
• Promotes a feeling of well-being
• Helps with the relief of mental stress
• Enhances the ability to monitor stress signals
• Enhances body awareness
• Stimulates the release of endorphins
• Enhances & promotes peace of mind